The Glycemic index 101

Posted by admin | On: Jun 23 2012 | Comments (1)
  The glycemic index, or GI, is the perfect tool to help you choose the healthiest carbohydrate foods to include in your diet. Low GI carbs can help you keep your blood sugar levels more even after eating, which is associated with less cravings, better energy...

Trans Fat – The Silent Killer?

Posted by admin | On: Jun 16 2012 | Comments (1)
Trans fats are variants of unsaturated fats, which have been chemically altered to improve their physical characteristics. It is an artery-clogging fat that is formed when vegetable oils are hardened into grease. They’re produced industrially to harden fats...