Strong Bones at any Age…

Posted by admin | On: May 29 2014 | Comments (0)
It’s true that we lose bone as we age. Bone loss can cause osteoporosis, where bones can become so thin that they break. Fractures from osteoporosis are a leading cause of disability. The first step is getting all the nutrients you need for proper bone growth....

Foods for Healthy Brain

Posted by admin | On: May 23 2014 | Comments (0)
The brain is protected from damage by several layers of defenses. Outermost are the bones of the skull. Beneath the skull are the meninges, a series of sturdy membranes that surround the brain and spinal cord. Inside the meninges the brain is cushioned by fluid. Still,...

Why Focus on Folic Acid?

Posted by admin | On: May 05 2014 | Comments (0)
Folate, the natural form of folic acid, is a B-vitamin found in many foods, including leafy green vegetables, beans, and asparagus. Folic acid, the synthetic form of the vitamin, is added to fortified foods (such as cereals) and is also found in supplements. Folic...