Vitamin D Deficiency Linked to High Risk of Cancer

Posted by admin | On: Oct 28 2014 | Comments (0)
Vitamin D, the “sunshine vitamin,” is a hormone that is important to many aspects of good health. Unfortunately, lack of adequate vitamin D (vitamin D deficiency) is a serious problem for people living around the world. Vitamin D plays an important role in...

Beating Stress with Nutrition

Posted by admin | On: Oct 13 2014 | Comments (0)
For most of us, stress and food go hand-in-hand. Food can give us the feeling of power, control and satisfaction that we need in stressful situations. It’s no surprise that when our stress levels go up our resistance to ‘comfort’ foods goes...