The role of diet in the management of IBS (Irritable Bowel Syndrome)

Posted by admin | On: Jun 30 2015 | Comments (0)
Irritable bowel syndrome (IBS) is a gastrointestinal disorder characterized by the presence of a cluster of symptoms and signs that include cramping, abdominal pain, increased gas, altered bowel habits, food intolerance, and bloating (distention). IBS is usually...

Balance diet and physical activity

Posted by admin | On: Jun 18 2015 | Comments (0)
A balanced diet includes eating the right amount of calories and nutrients to maintain a healthy weight. Physical activity is any form of movement that uses energy.  People of all shapes and sizes and abilities can benefit from being physically active.  Some...