Whole fruit over fruit juice

Posted by admin | On: Dec 22 2015 | Comments (0)
As long as one can chew it is better to eat whole fruits rather than extracted juice. Fresh fruit and vegetables are packed with vitamins and minerals. Whole fruits and vegetables have healthy fiber, which is lost during most juicing. There’s little fiber which...

Healthy eating for a healthy weight

Posted by admin | On: Dec 03 2015 | Comments (0)
▪      According to the World Health Organization (WHO), obesity is one of the most common, yet among the most neglected, public health problems in both developed and developing countries. Most people do not notice small annual gains in weight—but over...