Meal Replacement

Posted by admin | On: Apr 21 2016 | Comments (0)
There is no doubt that a sit-down meal is the best approach to health But in this fast-paced world of ours, even with the best intentions, there are times when sitting down for a meal is simply over eating or eating things which just soothes our taste buds with...

Healthy and easy to make breakfast recipe

Posted by admin | On: Apr 14 2016 | Comments (0)
          Whole oat porridge Whole oat porridge with almond milk or regular milk, diced pear and banana, cinnamon, almond flakes, chia seeds and a drizzle of raw honey. Oats are rich in beta-glucan, a type of soluble fibre that is beneficial...