Nutrition for Women: A Guide to the Menopausal Years

Posted by admin | On: May 26 2016 | Comments (0)
For most women the menopause (sometimes called ‘the change’) starts when they are in their late 40s or early 50s and usually lasts for several years. Hormonal changes, particularly a fall in oestrogen production, mean that the regularity of periods...

Top 10 foods to be included in the diet more often

Posted by admin | On: May 11 2016 | Comments (0)
If we want to have a healthy diet, we know, you need to reduce sugar and eat more vegetables. But our body also needs a good amount of healthy fats, some fermented foods as well as nutrients that help fight inflammation and prevent disease. The foods listed below...

Role of antioxidant in Diabetes management

Posted by admin | On: May 05 2016 | Comments (0)
What are anti-oxidants?? Antioxidants are chemicals (both naturally occurring and man-made) that can prevent or slow cell damage. Any compound that can donate electrons and counteract free radicals has antioxidant properties. How does antioxidants help in diabetes?? Antioxidant...