Balanced diet is important for weight loss

Posted by admin | On: Oct 12 2012 | Comments (0)
Losing weight can actually be a nightmarish process if the right steps are not followed; on the contrary gaining weight is like a piece of cake. In the mania to lose weight, people often push their limits by skipping meals or exercising way too much and not maintaining...

How solid fats affect your body

Posted by admin | On: Jul 13 2012 | Comments (0)
Dietary fats are otherwise known as fatty acids or lipids. There are two main types of dietary fats – unsaturated and saturated. Your body relies on a proper intake of fats, carbohydrates and proteins to appropriately function. You should consume fats from...

Diet – The Key to Success in Weight Reduction in Obesity

Posted by admin | On: Jul 09 2012 | Comments (0)
Obesity has become a worldwide epidemic and its prevalence continues to increase at a rapid rate in various populations and across all age groups. Obesity poses a major public health challenge since it is a well recognized independent predictor of premature mortality....