Top 10 foods to be included in the diet more often

Posted by admin | On: May 11 2016 | Comments (0)
If we want to have a healthy diet, we know, you need to reduce sugar and eat more vegetables. But our body also needs a good amount of healthy fats, some fermented foods as well as nutrients that help fight inflammation and prevent disease. The foods listed below...

Role of antioxidant in Diabetes management

Posted by admin | On: May 05 2016 | Comments (0)
What are anti-oxidants?? Antioxidants are chemicals (both naturally occurring and man-made) that can prevent or slow cell damage. Any compound that can donate electrons and counteract free radicals has antioxidant properties. How does antioxidants help in diabetes?? Antioxidant...

Meal Replacement

Posted by admin | On: Apr 21 2016 | Comments (0)
There is no doubt that a sit-down meal is the best approach to health But in this fast-paced world of ours, even with the best intentions, there are times when sitting down for a meal is simply over eating or eating things which just soothes our taste buds with...

Healthy and easy to make breakfast recipe

Posted by admin | On: Apr 14 2016 | Comments (0)
          Whole oat porridge Whole oat porridge with almond milk or regular milk, diced pear and banana, cinnamon, almond flakes, chia seeds and a drizzle of raw honey. Oats are rich in beta-glucan, a type of soluble fibre that is beneficial...

Vitamins for Human’s Health

Posted by admin | On: Mar 17 2016 | Comments (0)
A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. They are essential for specific body functions related to maintenance, growth and reproduction. When vitamins were discovered on the basis of their function and before their...

HOW DO I GET ENOUGH CALCIUM FOR MY BONE HEALTH?

Posted by admin | On: Mar 03 2016 | Comments (0)
Calcium is an essential element required of several life processes. And it is the most abundant mineral in your body. Calcium is present in both animal and plant foods. To get enough amount of calcium first of all we need to learn how much calcium do we required...

Best meal timings of the day

Posted by admin | On: Feb 25 2016 | Comments (0)
There is no particular time to be called best time to eat breakfast, lunch and dinner. The best time to eat breakfast, lunch and dinner is individual for everyone based on your ability to plan healthy nutrient dense meals, and your schedule. Best way is to eat...

Dietary fibers

Posted by admin | On: Feb 11 2016 | Comments (0)
Dietary fibers is the term given collectively to indigestible carbohydrates present in plant foods. Dietary fiber is the remnants of the edible part of plants that are resistant to digestion and absorption in the human small intestine with complete or partial fermentation...

Whole fruit over fruit juice

Posted by admin | On: Dec 22 2015 | Comments (0)
As long as one can chew it is better to eat whole fruits rather than extracted juice. Fresh fruit and vegetables are packed with vitamins and minerals. Whole fruits and vegetables have healthy fiber, which is lost during most juicing. There’s little fiber which...

Healthy eating for a healthy weight

Posted by admin | On: Dec 03 2015 | Comments (0)
▪      According to the World Health Organization (WHO), obesity is one of the most common, yet among the most neglected, public health problems in both developed and developing countries. Most people do not notice small annual gains in weight—but over...