STRESS BUSTING FOODS

Posted by admin | On: Jul 07 2016

1 2

Modern life is full of frustrations, deadlines, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms. But when stress becomes overwhelming, it can damage your health, mood, relationships, and quality of life.

The next time you’re feeling the stress of a looming deadline, the pressure of a never-ending to-do list, or an overwhelming feeling that you’re falling behind on something, load up a plate full of food and eat your way through it.

The following is a list of stress busting some foods:-

Sweet potatoes

Sweet potatoes are a great stress-reducing snack, in part because they help satisfy your urge to eat carbohydrates and sugary snacks.

Asparagus

Contains Folic acid has been proven to enhance your mood, making it a good and healthy snack option to keep on hand for stressed situations.

Oranges

Vitamin C reduces stress and helps return blood pressure and cortisol to normal levels after you’ve dealt with a stressful situation. Vitamin C boosts the immune system and will help build your body back up.

Avocados

This fruit is guaranteed to help stress-proof your body. It contains glutathione, which blocks intestinal absorption of fats that cause oxidative damage. These stress blockers also contain lutein, beta-carotene, vitamin E, and more folate than any other fruit. There’s also a lot of vitamin B packed into an avocado.

Fatty fish

The heart-healthy omega-3 fats in fish such as salmon, sardines and tuna manage adrenaline levels to help keep you calm, cool and collected.

Turkey

It contains an amino acid called L-tryptophan, which triggers the release of serotonin, a feel-good brain chemical. L-tryptophan has been proven to have a calming effect on those who eat it.

 Blueberries

They’re loaded with antioxidants and vitamin C, making these tiny berries the perfect food to repair and protect cell. Blueberries are also high in fiber and are low calorie, so there’s no need to feel guilty if it takes more than a few handfuls before you start feeling better.

Milk

A glass of warm milk before bed is a time-tested remedy for insomnia and fidgetiness. That’s because milk is high in antioxidants, vitamins B2 and B12, as well as protein and calcium. The protein lactium has a calming effect by lowering blood pressure, while the potassium in milk can help relieve muscle spasms triggered by feeling tense.

Carrots

Carrots, celery, and other crunchy veggies all contain stress-fighting nutrients while remaining low in calories, making it the perfect snack.

Spinach

Eating spinach is proven to have a comforting effect. It contains magnesium, which helps regulate cortisol levels. Regulated cortisol levels promote feelings of well-being,

Dark chocolate

A regular healthy indulgence of dark chocolate might have the power to regulate your stress levels. It can reduce your stress hormones. Also, the antioxidants in cocoa trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation, dark chocolate contains unique natural substances that create a sense of euphoria.

Seeds

Flaxseed, pumpkin seeds, and sunflower seeds are all great sources of magnesium (as are leafy greens, yogurt, nuts, and fish). Loading up on the mineral may help regulate emotions. Magnesium has been shown to help alleviate depression, fatigue, and irritability.

Cashews

One ounce of the buttery nut packs 11% of the daily recommended value of zinc, an essential mineral that may help reduce anxiety.

The above mention list of foods will not only help you to curb your hunger but also will help you to be at peace by relieving stress and anxiety, which will make your mood better and will give you sprite to go on and on and on……..

 

Leave a comment